The Morning after the Day before

So yesterday I worked out for the first time in a million years and this morning when I got out of bed, I almost fell over. Oh my goodness!! My legs were so stiff and sore. My neck and head hurt too, but I don't think that's more related to sleeping than to working out. :) So today, even though I'm stiff and kind of sore, I'm going to workout again. My hubby's Gazell-ing right now and munchkin has been playing on it too. She tells me she has to do her "exercises" It's exciting to me that she is getting excited to exercise and she thinks it's a form of playing. I want her to keep that. I want to set the example that exercise is fun! I have never been a fan of exercise and one would think that gliding in place wouldn't be fun, but I put headphones on and listen to some great music and go. I'm in my own world and I'm happy and when I come out of my world, my daughter is watching me, and learning that exercising is fun AND good for you. You know, maybe she won't even need to learn that it's good for you, she'll just know that it FEELS good. That's what I'm starting to realize. So this week I'm going to focus on the exercise and also on eating healthy, whole foods. If you haven't read my profile or seen me on twitter I'm a vegan, so I'm into whole food, plant based diet. I'll post some meal ideas here too and I have a vegan blog you can check out if you so desire. :)

Thanks for reading. I'll try to get on again later and post how my workout went today! :)